Signs of stress
When suffering from stress we can experience emotional and physical reactions and may differ from one person to another. Consulting your doctor is advisable although, hypnotherapy is known to help to reduce the stress, anxiety and depression that frequently accompany it.
It is vital to have a positive mental attitude when recovering from any illness whether it is emotional or physical, as it speeds up the recovery process.
People who are constantly stressed may have:
Periods of irritability or anger
Apathy or depression
Constant anxiety
Irrational behaviour, mood swings and be oversensitive
Loss of appetite
A tendency to comfort eat
An inability to concentrate or make decisions
Loss of sex drive
Memory problems
Inability to concentrate
Emotional outbursts
Poor judgment
Unreliability
Poor performance
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Moodiness
Irritability or short temper being violent
Anti-social behaviour
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Physical stress may include:
Excessive tiredness
Sleep problems
Tearfulness
Frequents colds and infections
High blood pressure
Skin problems, such as eczema
Aches and pains from tense muscles, including neck ache, backache and tension headaches
Increased pain from arthritis and other conditions
Feeling sick and dizzy
Stomach problems including constipation, diarrhoea or ulcers
For women, missed periods
Aches and pains
Diarrhoea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
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